Nutrient Comparison: Boiled Podded Peas VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Podded Peas versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Cassava:
- 100 grams of Boiled Podded Peas have 52 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin C, 2.1 times more Vitamin E and 13.2 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Vitamin B3 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Podded Peas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Podded Peas vs Cassava:
- 100 grams of Boiled Podded Peas have 2.6 times more Calcium, 7.3 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Copper and 2.3 times more Manganese than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cassava contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Podded Peas as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Podded Peas have 2.3 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 3.8 times more Energy and 5.4 times more Carbohydrate than Boiled and Drained Podded Peas.
- 100 grams of Boiled Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Podded Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.