Nutrient Comparison: Boiled Podded Peas VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Podded Peas versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Podded Peas vs Cassava:
- 1 kilogram of Boiled Podded Peas has 52 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin C, 2.1 times more Vitamin E and 13.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B3 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Podded Peas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Podded Peas vs Cassava:
- 1 kilogram of Boiled Podded Peas has 2.6 times more Calcium, 7.3 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Copper and 2.3 times more Manganese than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cassava contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Podded Peas as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Podded Peas has 2.3 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3.8 times more Energy and 5.4 times more Carbohydrate than Boiled and Drained Podded Peas.
- 1 kilogram of Boiled Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Podded Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.