Nutrient Comparison: Boiled Podded Peas VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Podded Peas versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Podded Peas vs Cauliflower:
- 1 kilogram of Boiled Podded Peas has more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Podded Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Podded Peas vs Cauliflower:
- 1 kilogram of Boiled Podded Peas has 1.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.5 times more Sodium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cauliflower contain similar levels of Manganese, Potassium and Water per one kilogram.
- Both Boiled and Drained Podded Peas as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Podded Peas has 1.4 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cauliflower.
- Both Boiled and Drained Podded Peas as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.