Nutrient Comparison: Cauliflower VS Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Frozen Podded Peas:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 1.7 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Cauliflower as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Frozen Podded Peas:
- 1 kilogram of Cauliflower has 1.6 times more Potassium and 7.5 times more Sodium than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 2.3 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Podded Peas contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Cauliflower as well as Frozen Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Podded Peas contains 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- Both Raw Cauliflower as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.