Nutrient Comparison: Boiled Podded Peas VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas vs Cauliflower:
- 7 ounces of Boiled Podded Peas have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Podded Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas vs Cauliflower:
- 7 ounces of Boiled Podded Peas have 1.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.5 times more Sodium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cauliflower contain similar levels of Manganese, Potassium and Water per seven ounces.
- Both Boiled and Drained Podded Peas as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Podded Peas have 1.4 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cauliflower.
- Both Boiled and Drained Podded Peas as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.