Nutrient Comparison: Boiled Podded Peas VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Parsnips:
- 14 ounces of Boiled Podded Peas have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Parsnips.
- While 14 oz of Raw Parsnips contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.8 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Parsnips provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Boiled and Drained Podded Peas as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Parsnips:
- 14 ounces of Boiled Podded Peas have 3.3 times more Iron than Parsnips.
- While 14 oz of Raw Parsnips contain 1.6 times more Copper, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Parsnips contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Podded Peas have 2.7 times more Protein than Parsnips.
- While 14 oz of Raw Parsnips contain 1.8 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Parsnips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Podded Peas as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.