Comparing Nutrients in 300 calories Boiled Podded PeasVS Parsnips
Weight per 300 calories
Boiled Podded Peas
714g
Parsnips
400g
Raw Parsnips have 1.8 times more energy per unit of mass than Boiled and Drained Podded Peas, which is average in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Parsnips?
Boiled Podded Peas VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Parsnips?
Lets compare vitamin content per 300 calories of Boiled Podded Peas vs Parsnips:
300 calories of Boiled Podded Peas have more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 5 times more Vitamin C and 2 times more Vitamin K than Parsnips.
While 300 kcal of Raw Parsnips contain 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Podded Peas.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Boiled and Drained Podded Peas as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas vs Parsnips:
300 calories of Boiled Podded Peas have 2.1 times more Calcium, 6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2 times more Water than Parsnips.
While 300 kcal of Raw Parsnips contain 1.9 times more Manganese and 1.4 times more Selenium than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Parsnips contain similar levels of Copper, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas have 8.9 times more Omega 3, 1.5 times more Sugars and 4.9 times more Protein than Parsnips.
While 300 kcal of Raw Parsnips contain 1.4 times more Carbohydrate than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Parsnips offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas as well as Raw Parsnips provide inadequate amounts of Omega 6 in 300 calories.