Nutrient Comparison: Edible Podded Peas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Edible Podded Peas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Edible Podded Peas vs Tomato Paste:
- 14 ounces of Edible Podded Peas have 2.5 times more Vitamin B1, 5.3 times more Vitamin B5, 3.5 times more Vitamin B9, 2.7 times more Vitamin C and 2.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 11 times more Vitamin E than Raw Edible Podded Peas.
- Both Raw Edible Podded Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Edible Podded Peas vs Tomato Paste:
- 14 ounces of Edible Podded Peas have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 2.3 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Tomato Paste contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2 times more Energy, 2.5 times more Carbohydrate, 3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Edible Podded Peas.
- 14 ounces of Edible Podded Peas provide inadequate amounts of Energy
- Both Raw Edible Podded Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.