Nutrient Comparison: Edible Podded Peas VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Edible Podded Peas versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Edible Podded Peas vs Tomato Paste:
- 100 grams of Edible Podded Peas have 2.5 times more Vitamin B1, 5.3 times more Vitamin B5, 3.5 times more Vitamin B9, 2.7 times more Vitamin C and 2.2 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 11 times more Vitamin E than Raw Edible Podded Peas.
- Both Raw Edible Podded Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Edible Podded Peas vs Tomato Paste:
- 100 grams of Edible Podded Peas have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 2.3 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Tomato Paste contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2 times more Energy, 2.5 times more Carbohydrate, 3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Edible Podded Peas.
- 100 grams of Edible Podded Peas provide inadequate amounts of Energy
- Both Raw Edible Podded Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.