Comparing Nutrients in 500 calories Edible Podded PeasVS Tomato Paste
Weight per 500 calories
Edible Podded Peas
1191g
Tomato Paste
610g
Canned Tomato Paste has 2 times more energy per unit of mass than Raw Edible Podded Peas, which is average in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Tomato Paste?
Edible Podded Peas VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Tomato Paste?
Lets compare vitamin content per 500 calories of Edible Podded Peas vs Tomato Paste:
500 calories of Edible Podded Peas have 1.4 times more Vitamin A, 4.9 times more Vitamin B1, 10.3 times more Vitamin B5, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9, 5.3 times more Vitamin C and 4.3 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.6 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Edible Podded Peas.
Both Edible Podded Peas and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Edible Podded Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Edible Podded Peas vs Tomato Paste:
500 calories of Edible Podded Peas have 2.3 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Copper, 2.6 times more Potassium, 3.9 times more Selenium and 7.6 times more Sodium than Raw Edible Podded Peas.
Both Edible Podded Peas and Tomato Paste contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Edible Podded Peas have 1.2 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Edible Podded Peas.
Both Edible Podded Peas and Tomato Paste offer comparable quantities of Energy per 500 calories.
Both Raw Edible Podded Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.