Nutrient Comparison: Canned Green Peas Rinsed VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Cooked Frozen Carrots:
- 14 ounces of Canned Green Peas Rinsed have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B9 and 4 times more Vitamin C than Cooked Frozen Carrots.
- Both Canned Green Peas Rinsed and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Cooked Frozen Carrots:
- 14 ounces of Canned Green Peas Rinsed have 1.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium and 1.8 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 1.9 times more Energy, 1.9 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Carbohydrate and 7.5 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein