Comparing Nutrients in 500 calories Canned Green Peas RinsedVS Cooked Frozen Carrots
Weight per 500 calories
Canned Green Peas Rinsed
704g
Cooked Frozen Carrots
1351g
Canned Green Peas Rinsed have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Cooked Frozen Carrots?
Canned Green Peas Rinsed VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Green Peas Rinsed vs Cooked Frozen Carrots:
500 calories of Canned Green Peas Rinsed have 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas Rinsed vs Cooked Frozen Carrots:
500 calories of Canned Green Peas Rinsed have 2 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 3.5 times more Potassium and 2.1 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas Rinsed have 3.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 500 calories.