Nutrient Comparison: Canned Green Peas VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Green Peas have 2.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin A, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 4.2 times more Vitamin C, 44 times more Vitamin E and 4.1 times more Vitamin K than Canned Green Peas Solids.
- Both Canned Green Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Green Peas have 2.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium than Canned Green Peas Solids.
- Both Canned Green Peas and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas have 2.5 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3 than Canned Green Peas Solids.
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Green Peas Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.