Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B5, 4.1 times more Vitamin C, 44 times more Vitamin E and 3.7 times more Vitamin K than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 2.1 times more Vitamin A, 5.1 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.3 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 3.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 29.4 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Peas with Salt contain similar levels of Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Peas, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 2.8 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.