Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Green Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Peas with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Vitamin B5, 4.1 times more Vitamin C, 44 times more Vitamin E and 3.7 times more Vitamin K than Cooked Frozen Green Peas with Salt.
- While 1 lb of Boiled Frozen Green Peas, drained with Salt contains 2.1 times more Vitamin A, 5.1 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Peas with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium and 1.3 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 1 lb of Boiled Frozen Green Peas, drained with Salt contains 3.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 29.4 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Peas with Salt contain similar levels of Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Peas, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Omega 3 than Cooked Frozen Green Peas with Salt.
- While 1 lb of Boiled Frozen Green Peas, drained with Salt contains 2.8 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in one pound.