Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Frozen Green Peas with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Frozen Green Peas with Salt
385g
Boiled Frozen Green Peas, drained with Salt have 2.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Green Peas with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Green Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Peas with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 5.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9, 11.3 times more Vitamin C, 122.6 times more Vitamin E and 10.2 times more Vitamin K than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.8 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Peas with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 2 times more Selenium and 3.2 times more Water than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain 10.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Peas with Salt contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Cooked Frozen Green Peas with Salt.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.