Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Green Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Peas with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B5, 4.1 times more Vitamin C, 44 times more Vitamin E and 3.7 times more Vitamin K than Cooked Frozen Green Peas with Salt.
- While 100 g of Boiled Frozen Green Peas, drained with Salt contain 2.1 times more Vitamin A, 5.1 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Peas with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.3 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 100 g of Boiled Frozen Green Peas, drained with Salt contain 3.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 29.4 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Peas with Salt contain similar levels of Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Peas, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 than Cooked Frozen Green Peas with Salt.
- While 100 g of Boiled Frozen Green Peas, drained with Salt contain 2.8 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.