Nutrient Comparison: Canned Green Peas VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas vs Frozen Broccoli Spears:
- 14 ounces of Canned Green Peas have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, 7.1 times more Vitamin C, 45 times more Vitamin E and 4.7 times more Vitamin K than Canned Green Peas Solids.
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas vs Frozen Broccoli Spears:
- 14 ounces of Canned Green Peas have 2.3 times more Copper, 1.3 times more Iron and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Calcium and 1.4 times more Potassium than Canned Green Peas Solids.
- Both Canned Green Peas and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas have 2.4 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4 times more Omega 3 than Canned Green Peas Solids.
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Green Peas Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.