Comparing Nutrients in 100 calories Canned Green PeasVS Frozen Broccoli Spears
Weight per 100 calories
Canned Green Peas
145g
Frozen Broccoli Spears
345g
Canned Green Peas have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Frozen Broccoli Spears?
Canned Green Peas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 5 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6, 5.1 times more Vitamin B9, 16.9 times more Vitamin C, 107.1 times more Vitamin E and 11.3 times more Vitamin K than Canned Green Peas Solids.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Green Peas Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium, 20.2 times more Sodium and 2.6 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Frozen Broccoli Spears contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 9.6 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Canned Green Peas Solids.
Both Canned Green Peas and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Green Peas Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.