Nutrient Comparison: Canned Green Peas VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas vs Frozen Broccoli Spears:
- 1 pound of Canned Green Peas has 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, 7.1 times more Vitamin C, 45 times more Vitamin E and 4.7 times more Vitamin K than Canned Green Peas Solids.
- 1 pound of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas vs Frozen Broccoli Spears:
- 1 pound of Canned Green Peas has 2.3 times more Copper, 1.3 times more Iron and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Calcium and 1.4 times more Potassium than Canned Green Peas Solids.
- Both Canned Green Peas and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas has 2.4 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4 times more Omega 3 than Canned Green Peas Solids.
- 1 pound of Canned Green Peas provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Green Peas Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.