Comparing Nutrients in 500 calories Canned Green PeasVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Green Peas
725g
Cooked Chopped Frozen Broccoli
1786g
Canned Green Peas have 2.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas or Cooked Chopped Frozen Broccoli?
Canned Green Peas VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Green Peas vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 4.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 3.1 times more Vitamin B9, 10.3 times more Vitamin C, 108.4 times more Vitamin E and 10.1 times more Vitamin K than Canned Green Peas Solids.
Both Canned Green Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Green Peas Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 13.6 times more Sodium and 2.7 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Canned Green Peas Solids.
Both Canned Green Peas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Green Peas Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.