Nutrient Comparison: Canned Green Peas with Liquids VS Canned Peas And Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids versus 14 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids vs Canned Peas And Carrots with Liquids:
- 14 ounces of Canned Green Peas with Liquids have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 4.8 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 19 times more Vitamin E than Canned Green Peas Solids and Liquids.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids vs Canned Peas And Carrots with Liquids:
- 14 ounces of Canned Green Peas with Liquids have 1.4 times more Iron, 1.2 times more Magnesium, 1.4 times more Selenium and 1.2 times more Zinc than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Calcium and 1.4 times more Manganese than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Canned Peas And Carrots with Liquids contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 14 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids have 1.5 times more Protein than Canned Peas And Carrots with Liquids.
- Both Canned Green Peas with Liquids and Canned Peas And Carrots with Liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Canned Green Peas Solids and Liquids as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.