Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Canned Green Peas with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Canned Green Peas with Liquids versus 14 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 1.2 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 3.5 times more Vitamin A and 1.4 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2
- Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 1.3 times more Manganese and 1.4 times more Sodium than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Calcium and 1.3 times more Magnesium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Green Peas with Liquids and Salt contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium, Zinc and Water per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas Solids and Liquids with Salt contain 1.8 times more Omega 3 and 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Green Peas with Liquids and Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.