Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Canned Green Peas with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Canned Green Peas with Liquids versus 7 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Canned Green Peas with Liquids vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 1.2 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 3.5 times more Vitamin A and 1.4 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2
- Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seasoned Canned Green Peas with Liquids vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 1.3 times more Manganese and 1.4 times more Sodium than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Calcium and 1.3 times more Magnesium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Green Peas with Liquids and Salt contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium, Zinc and Water per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Green Peas Solids and Liquids with Salt contain 1.8 times more Omega 3 and 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Green Peas with Liquids and Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.