Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Canned Green Peas with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Seasoned Canned Green Peas with Liquids versus 100 g of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Canned Green Peas with Liquids and Salt:
- 100 grams of Seasoned Canned Green Peas with Liquids have 1.2 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 100 g of Canned Green Peas Solids and Liquids with Salt contain 3.5 times more Vitamin A and 1.4 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
- 100 grams of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2
- Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Canned Green Peas with Liquids and Salt:
- 100 grams of Seasoned Canned Green Peas with Liquids have 1.3 times more Manganese and 1.4 times more Sodium than Canned Green Peas with Liquids and Salt.
- While 100 g of Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Calcium and 1.3 times more Magnesium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Green Peas with Liquids and Salt contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium, Zinc and Water per 100 grams.
- 100 grams of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas Solids and Liquids with Salt contain 1.8 times more Omega 3 and 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Green Peas with Liquids and Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.