Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Seasoned Canned Green Peas with Liquids versus 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Seasoned Canned Green Peas with Liquids have 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2 times more Vitamin A, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Seasoned Canned Green Peas with Liquids as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Seasoned Canned Green Peas with Liquids have 1.3 times more Manganese than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.5 times more Calcium and 1.3 times more Selenium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 100 grams.
- 100 grams of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Energy, 3 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 100 grams.