Comparing Nutrients in 500 calories Seasoned Canned Green Peas with LiquidsVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 500 calories
Seasoned Canned Green Peas with Liquids
1000g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.4 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is low in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Seasoned Canned Green Peas with Liquids
24%
5%
71%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Seasoned Canned Green Peas With Liquids VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 500 calories of Seasoned Canned Green Peas with Liquids vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Seasoned Canned Green Peas with Liquids have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Vitamin A and 2 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3 per 500 calories.
Both Seasoned Canned Green Peas with Liquids as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seasoned Canned Green Peas with Liquids vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Seasoned Canned Green Peas with Liquids have 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
Both Seasoned Canned Green Peas with Liquids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.2 times more Omega 3, 2.2 times more Omega 6 and 1.8 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6