Nutrient Comparison: Boiled Green Peas VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas vs Green Peas:
- 14 ounces of Boiled Green Peas have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Green Peas.
- While 14 oz of Raw Green Peas contain 2.8 times more Vitamin C than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Green Peas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- Both Boiled and Drained Green Peas as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas vs Green Peas:
- 14 ounces of Boiled Green Peas have 1.3 times more Manganese than Green Peas.
- Both Boiled Green Peas and Green Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Peas contain 1.8 times more Omega 3 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.