Lets compare vitamin content per 100 grams of Boiled Green Peas vs Green Peas:
Boiled and Drained Green Peas have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Green Peas.
While Raw Green Peas contain 2.8 times more Vitamin C than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Raw Green Peas have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 100 g.
Both Boiled and Drained Green Peas as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Green Peas vs Green Peas:
Boiled and Drained Green Peas have 1.3 times more Manganese than Raw Green Peas.
Both Boiled and Drained Green Peas and Raw Green Peas have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Peas contain 1.8 times more Omega 3 than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Raw Green Peas have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Green Peas as well as Raw Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.