Nutrient Comparison: Boiled Green Peas VS Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Peas versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Peas vs Green Peas:
- 7 ounces of Boiled Green Peas have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Green Peas.
- While 7 oz of Raw Green Peas contain 2.8 times more Vitamin C than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Green Peas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per seven ounces.
- Both Boiled and Drained Green Peas as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Peas vs Green Peas:
- 7 ounces of Boiled Green Peas have 1.3 times more Manganese than Green Peas.
- Both Boiled Green Peas and Green Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Peas contain 1.8 times more Omega 3 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas as well as Raw Green Peas provide inadequate amounts of Omega 6 in seven ounces.