Nutrient Comparison: Green Peas VS Canned Green Peas with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Green Peas have 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 2 times more Vitamin A than Raw Green Peas.
- Both Green Peas and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Green Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Green Peas have 1.3 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 37 times more Sodium than Raw Green Peas.
- Both Green Peas and Canned Green Peas with Liquids and Salt contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Green Peas with Liquids and Salt.
- Both Green Peas and Canned Green Peas with Liquids and Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Green Peas as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.