Nutrient Comparison: Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Green Peas have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.3 times more Vitamin B5, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Green Peas.
- Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Green Peas have 1.7 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 54.6 times more Sodium than Raw Green Peas.
- Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.2 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2 times more Omega 3 than Raw Green Peas.
- Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Fiber per 14 ounces.
- Both Raw Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 14 ounces.