Comparing Nutrients in 100 grams Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

	Protein	Fat	Carbs
Green Peas	26%	4%	70%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Green Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	2.8% 81kcal	2.34% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	4.44% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	8.74% 11.4g	130g per day for Men 19-50 years
Sugars	7.82% 5.67g	4.12% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.54% 0.39g	0.069% 0.05g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0.17g	g per day for Men 19-50 years
Sucrose	% 5g	% 2.6g	g per day for Men 19-50 years
Fiber	15% 5.7g	13% 4.9g	38g per day for Men 19-50 years
Protein	9.68% 5.4g	8% 4.47g	56g per day for Men 19-50 years

Vitamins

	Green Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	4.22% 38μg	4.78% 43μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	8.9% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	6.1% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.08% 0.1mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.3% 65μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	4.67% 4.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.87% 0.13mg	2.53% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	30.7% 36.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	2.5% 25mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	11.8% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	14.8% 1.18mg	8mg per day for Men 19-50 years
Magnesium	7.86% 33mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	9.26% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	9.57% 67mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	3.1% 106mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	18% 273mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	2.13% 79g	2.22% 82.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 100 g

Compare the macro and micronutrient content in 100 g of Green Peas versus 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 100 grams of Green Peas have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.3 times more Vitamin B5, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Green Peas.
• Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin A per 100 grams.
• 100 grams of Green Peas have insufficient amounts of Vitamin E
• Both Raw Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 100 grams of Green Peas have 1.7 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 54.6 times more Sodium than Raw Green Peas.
• Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Selenium and Water per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Green Peas have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.2 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2 times more Omega 3 than Raw Green Peas.
• Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Fiber per 100 grams.
• Both Raw Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 100 grams.