Comparing Nutrients in 7 ounces Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

	Protein	Fat	Carbs
Green Peas	26%	4%	70%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Green Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	5.54% 161kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	4.34% 0.069g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	15.5% 11.3g	8.2% 5.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.07% 0.77g	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0.34g	g per day for Men 19-50 years
Sucrose	% 9.9g	% 5.16g	g per day for Men 19-50 years
Fiber	29.8% 11.3g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	16% 8.87g	56g per day for Men 19-50 years

Vitamins

	Green Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.13% 0.21mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.8% 0.34mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	9.26% 8.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49.2μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.5% 2.9mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.81mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	4.23% 156g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Peas versus 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 7 ounces of Green Peas have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.3 times more Vitamin B5, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Green Peas.
• Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Green Peas have insufficient amounts of Vitamin E
• Both Raw Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 7 ounces of Green Peas have 1.7 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 54.6 times more Sodium than Raw Green Peas.
• Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Selenium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Green Peas have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.2 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2 times more Omega 3 than Raw Green Peas.
• Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Fiber per seven ounces.
• Both Raw Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in seven ounces.