Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 calories of Green Peas have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 8 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Vitamin A, 2.7 times more Vitamin B5, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Peas.
- 100 calories of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 calories of Green Peas have 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 65 times more Sodium than Raw Green Peas.
- Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Peas have 1.6 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.4 times more Omega 3 and 2.4 times more Omega 6 than Raw Green Peas.
- Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Green Peas provide inadequate amounts of Omega 6