Nutrient Comparison: Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Peas versus 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 kilogram of Green Peas has 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 2.3 times more Vitamin B5, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Green Peas.
- Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 kilogram of Green Peas has 1.7 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 54.6 times more Sodium than Raw Green Peas.
- Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Peas has 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.2 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 2 times more Omega 3 than Raw Green Peas.
- Both Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Fiber per one kilogram.
- Both Raw Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in one kilogram.