Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Boiled Green Peas

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Boiled Green Peas	25%	2%	73%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Green Peas	Recommended Dietary Allowance
Energy	23.4% 680kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	120% 156g	130g per day for Men 19-50 years
Sugars	41.2% 30g	81.8% 59.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	5.66% 4.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 26g	% 52.2g	g per day for Men 19-50 years
Fiber	129% 49g	145% 55g	38g per day for Men 19-50 years
Protein	80% 44.7g	96% 53.6g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Green Peas	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	216% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	126% 20.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	158% 142mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	9.33% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	216% 259μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Green Peas	Recommended Dietary Allowance
Calcium	23% 230mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	228% 5.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	34.5% 19μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	108% 12mg	11mg per day for Men 19-50 years
Water	22.2% 823g	21% 779g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Boiled Green Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 kg of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Green Peas:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.6 times more Vitamin B5, 2.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled Green Peas.
• While 1 kg of Boiled and Drained Green Peas contains 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Green Peas provide similar amounts of Vitamin A per one kilogram.
• 1 kilogram of Boiled Green Peas have insufficient amounts of Vitamin E
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Green Peas:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 91 times more Sodium than Boiled Green Peas.
• While 1 kg of Boiled and Drained Green Peas contains 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Green Peas contain similar levels of Calcium, Selenium and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 3.7 times more Omega 3 than Boiled Green Peas.
• While 1 kg of Boiled and Drained Green Peas contains 1.4 times more Carbohydrate and 2 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Green Peas offer comparable quantities of Energy, Fiber and Protein per one kilogram.
• 1 kilogram of Boiled Green Peas provide inadequate amounts of Omega 3
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in one kilogram.