Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Green Peas:
- 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.3 times more Vitamin A, 1.9 times more Vitamin B5, 3.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled Green Peas.
- While 100 kcal of Boiled and Drained Green Peas contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Green Peas:
- 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 112.4 times more Sodium and 1.3 times more Water than Boiled Green Peas.
- While 100 kcal of Boiled and Drained Green Peas contain 1.3 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Green Peas contain similar levels of Calcium, Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.6 times more Omega 3 and 4.6 times more Omega 6 than Boiled Green Peas.
- While 100 kcal of Boiled and Drained Green Peas contain 1.6 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6