Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Boiled Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 14 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Green Peas:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.6 times more Vitamin B5, 2.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Green Peas provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Green Peas:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 91 times more Sodium than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Green Peas contain similar levels of Calcium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.7 times more Omega 3 than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 1.4 times more Carbohydrate and 2 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Green Peas offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 14 ounces.