Comparing Nutrients in 500 calories Green PeasVS Canned Green Peas with Liquids and Salt
Weight per 500 calories
Green Peas
617g
Canned Green Peas with Liquids and Salt
862g
Green Peas have 1.4 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Green Peas or Canned Green Peas with Liquids and Salt?
Green Peas VS Canned Green Peas With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Peas or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 500 calories of Green Peas vs Canned Green Peas with Liquids and Salt:
500 calories of Green Peas have 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.8 times more Vitamin A than Raw Green Peas.
Both Green Peas and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin K per 500 calories.
Both Raw Green Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Canned Green Peas with Liquids and Salt:
500 calories of Green Peas have 1.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 51.7 times more Sodium and 1.5 times more Water than Raw Green Peas.
Both Green Peas and Canned Green Peas with Liquids and Salt contain similar levels of Calcium, Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have 1.3 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Omega 3 than Raw Green Peas.
Both Green Peas and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Green Peas as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.