Nutrient Comparison: Cooked Frozen Green Peas VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas vs Frozen Carrots:
- 14 ounces of Cooked Frozen Green Peas have 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B9, 4 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.8 times more Vitamin A, 1.3 times more Vitamin B5 and 19 times more Vitamin E than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Green Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas vs Frozen Carrots:
- 14 ounces of Cooked Frozen Green Peas have 1.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium and 2.1 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Frozen Carrots contain similar levels of Sodium and Water per 14 ounces.
- Both Boiled and Drained Frozen Green Peas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Peas have 2.2 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 6.6 times more Protein than Frozen Carrots.
- Both Cooked Frozen Green Peas and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Green Peas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.