Nutrient Comparison: Cooked Frozen Green Peas VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Frozen Carrots:
- 7 ounces of Cooked Frozen Green Peas have 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B9, 4 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.8 times more Vitamin A, 1.3 times more Vitamin B5 and 19 times more Vitamin E than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Green Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Frozen Carrots:
- 7 ounces of Cooked Frozen Green Peas have 1.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium and 2.1 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Frozen Carrots contain similar levels of Sodium and Water per seven ounces.
- Both Boiled and Drained Frozen Green Peas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas have 2.2 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 6.6 times more Protein than Frozen Carrots.
- Both Cooked Frozen Green Peas and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Green Peas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.