Comparing Nutrients in 7 ounces Frozen Carrots VS Sprouted Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sprouted Peas	24%	4%	72%

Macro Nutrients

	Frozen Carrots	Sprouted Peas	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	41.4% 53.8g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	31% 17.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sprouted Peas	Recommended Dietary Allowance
Vitamin A	157% 1409μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	38.3% 6.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	41% 2.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sprouted Peas	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	56% 4.5mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	37.8% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	22.2% 756mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	4.83% 179g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sprouted Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sprouted Peas:

• 7 oz of Raw Sprouted Peas contain 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6, 14.4 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Sprouted Peas:

• 7 ounces of Frozen Carrots have 3.4 times more Sodium and 1.4 times more Water than Sprouted Peas.
• While 7 oz of Raw Sprouted Peas contain 3.7 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sprouted Peas contain similar levels of Calcium per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Sprouted Peas lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sprouted Peas contain 3.4 times more Energy, 3.6 times more Omega 3, 3.4 times more Carbohydrate and 11.3 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Sprouted Peas

What are the health benefits of Frozen Carrots compared to Sprouted Peas?

Both frozen carrots and sprouted peas are nutritious options for a plant-based diet. Carrots are a good source of beta-carotene, vitamin K, and fiber, which support eye health, bone health, and digestion. On the other hand, sprouted peas are rich in protein, fiber, and various vitamins and minerals, making them beneficial for muscle growth, digestion, and overall health. Ultimately, both options offer unique health benefits, so incorporating a variety of vegetables into your diet is key for optimal nutrition.

Can I lose weight easier by eating more Frozen Carrots or Sprouted Peas?

Both frozen carrots and sprouted peas can be beneficial for weight loss due to their high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced and nutritious meals. Incorporating a variety of vegetables, whole grains, legumes, fruits, and plant-based proteins can help support weight loss goals while providing essential nutrients for overall health.

Should I eat more Frozen Carrots or more Sprouted Peas to gain more muscles while training consistently?

Both frozen carrots and sprouted peas are good sources of plant-based protein, which is essential for muscle growth and repair. However, sprouted peas are higher in protein content compared to carrots. Therefore, incorporating more sprouted peas into your diet may be more beneficial for gaining muscle while training consistently. Additionally, sprouted peas also provide a good amount of fiber, vitamins, and minerals that are important for overall health and performance.

What is the environmental impact of producing Frozen Carrots compared to Sprouted Peas?

Producing frozen carrots generally has a lower environmental impact compared to sprouted peas. Carrots require less water, land, and energy to grow and process. Peas, especially sprouted peas, may have a higher environmental footprint due to the resources needed for sprouting and the potential for more intensive cultivation practices. However, both frozen carrots and sprouted peas are nutritious plant-based options that can be part of a sustainable diet.