Comparing Nutrients in 100 calories Frozen CarrotsVS Sprouted Peas
Weight per 100 calories
Frozen Carrots
278g
Sprouted Peas
80.6g
Raw Sprouted Peas have 3.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sprouted Peas?
Frozen Carrots VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sprouted Peas?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sprouted Peas:
100 calories of Frozen Carrots have 1.2 times more Vitamin B6 than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sprouted Peas provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sprouted Peas:
100 calories of Frozen Carrots have 3.4 times more Calcium, 1.3 times more Manganese, 2.1 times more Potassium, 4 times more Selenium, 11.7 times more Sodium and 5 times more Water than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.5 times more Iron, 1.4 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sprouted Peas contain similar levels of Copper and Zinc per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.2 times more Omega 6 than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 3.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sprouted Peas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Sprouted Peas provide inadequate amounts of Omega 6