Nutrient Comparison: Frozen Carrots VS Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Sprouted Peas:
- 1 kg of Raw Sprouted Peas contains 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6, 14.4 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Sprouted Peas:
- 1 kilogram of Frozen Carrots has 3.4 times more Sodium and 1.4 times more Water than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 3.7 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Peas contain similar levels of Calcium per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Peas contains 3.4 times more Energy, 3.6 times more Omega 3, 3.4 times more Carbohydrate and 11.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.