Nutrient Comparison: Frozen Carrots VS Boiled Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Sprouted Peas:
- 1 kilogram of Frozen Carrots has 142 times more Vitamin A than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 4.9 times more Vitamin B1, 7.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Sprouted Peas:
- 1 kilogram of Frozen Carrots has 1.4 times more Calcium, 3.7 times more Copper, 1.4 times more Phosphorus, 22.7 times more Sodium and 1.2 times more Water than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 3.8 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sprouted Peas contain similar levels of Potassium per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Peas contains 2.7 times more Energy, 2.6 times more Omega 3, 2.2 times more Carbohydrate and 9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.