Nutrient Comparison: Boiled Sprouted Peas VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Sprouted Peas has 7.2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 169.2 times more Vitamin A than Boiled and Drained Sprouted Peas.
- 1 kilogram of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Sprouted Peas has 3.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Calcium, 4.1 times more Copper, 1.3 times more Phosphorus and 19.7 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas has 2.6 times more Energy, 2.2 times more Carbohydrate and 12.2 times more Protein than Cooked Frozen Carrots.
- Both Boiled Sprouted Peas and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.