Nutrient Comparison: Boiled Sprouted Peas VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Cooked Frozen Carrots:
- 100 grams of Boiled Sprouted Peas have 7.2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A than Boiled and Drained Sprouted Peas.
- 100 grams of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Cooked Frozen Carrots:
- 100 grams of Boiled Sprouted Peas have 3.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 4.1 times more Copper, 1.3 times more Phosphorus and 19.7 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Peas have 2.6 times more Energy, 2.2 times more Carbohydrate and 12.2 times more Protein than Cooked Frozen Carrots.
- Both Boiled Sprouted Peas and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.