Nutrient Comparison: Cooked Frozen Carrots VS Canned Peas And Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Cooked Frozen Carrots have 2.9 times more Vitamin A and 1.5 times more Vitamin B5 than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium and 1.9 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Carrots with Liquids and Salt contain similar levels of Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Omega 3 and 1.7 times more Fiber than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.