Cooked Frozen Carrots VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Peas And Carrots with Liquids and Salt:
- 500 calories of Cooked Frozen Carrots have 3 times more Vitamin A and 1.5 times more Vitamin B5 than Canned Peas And Carrots with Liquids and Salt.
- While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Peas And Carrots with Liquids and Salt:
- 500 calories of Cooked Frozen Carrots have 1.6 times more Calcium and 2 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.4 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium, 4.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Carrots with Liquids and Salt contain similar levels of Copper, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 2 times more Omega 3, 2.8 times more Omega 6 and 1.7 times more Fiber than Canned Peas And Carrots with Liquids and Salt.
- While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 6